Benefits Of Long Distance Runners - 951 Words

When I think of Kenya, I think of long distance runners, I think of the beginning of man, I think of its plethora of wildlife, and I think of Barack Obama. What I have never contemplated was Kenya’s agriculture and how it has affected the culture and economics of Kenya. â€Å"Tea, coffee, sisal, pyrethrum, corn, and wheat are grown in the fertile highlands, one of the most successful agricultural production regions in Africa. Production is mainly on small African owned farms formed from the division of formerly European-owned estates.† Coffee in Kenya is big business, but it is grown mainly on small farms by coops of farmers working together. Looking into Kenya’s past will help to clarify how coffee became an agricultural commodity, and give insight into its beginnings. Before outsiders came into Africa, the country now known as Kenya was a nomadic area inhabited by Cushite people. It was not until the first century B.C. that Arabic people came to the area as traders. They soon began to colonize areas along the coast of the Indian Ocean. Also in the first century the Bantu began to settle areas inland from the coast. It took the Europeans over fourteen hundred more years to make their way to Kenya. Kenya was now under the rule of the Portuguese. In the sixteen hundreds Kenya came under Islamic rule, until the nineteenth century when it became a British colony. It is in the 19th century that an eastern area of Africa becomes Kenya. In 1888 Kenya comeShow MoreRelatedConquering Endurance Running: Minimizing Risk and Running Injury Free1200 Words   |  5 Pages could achieve such tasking running distance. Elite runners complete the marathon course in just over 2 hours, while the average runner completes it in about 4.5 hours. It’s difficult to comprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a formality as the journey starts the day training begins. The outcome, the day of the mar athon, is dependent on how successful the training program was executed. Long distance runners are the biggest advocates of the sportRead MoreRunning Is the Purest Form of Exercise1446 Words   |  6 PagesRunning is the purest form of exercise. Its simplicity requires minimal equipment or experience, as the running motion is an innate movement for the human body. More specifically ultra running is beyond the marathon distance of 26.2 miles and incorporates distances of 50, 100, and 200-mile races. While it takes any novice athlete to take part in the simple act of running a few advanced individuals turn running into an art form and expand their expertise to endurance running as seen in ultra marathonRead MoreCorrelation Between Exercise And Human Health1616 Words   |  7 Pageshigher energy levels and speedier recoveries. A distance runner may fuel up with carbohydrates before a marathon to have a reasonable glycogen storage in the liver. Alternatively, a body builder will in gest high amounts of protein after a training session to help build muscle and quicken recovery. Because of contrasting nutritional needs and training, the physical composition of athletes may vary. According to Burke and Cox (2010), distance runners tend to have a slimmer build, with little overallRead MorePersuasive Essay On Runners Choice1643 Words   |  7 PagesRehabilitation, more than 70 percent of runners will experience injury† (Cespedes 3). In our world today, running has been one of the go to exercises to lose weight. It is an enjoyable way to exercise, and is a natural stress reliever. Running can change your lifestyle and force you to adapt to certain physically intense situations. This includes the body’s reaction to stress, and a variety of other effects that come with running regularly. 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Swimming has a lot of benefits which most people don’t know about. Swimming keeps your heartrate up without overstressing the body. It builds endurance, muscle strength and cardiovascular fitness. Swimming also keeps the heartRead MoreThe Benefits of Exercising Essay772 Words   |  4 PagesThe Benefits of Exercising What can exercise do for me? Exercise does more then reduce weight, it can improve both our health and fitness, and should involve using as much of the body as possible. Exercise has two main benefits: v Short term these are the effects that happen during the activity itself and also contribute to the long term benefits e.g. the heart rate will increase, which will increase the flow and pressure of the blood. v Long term theseRead MoreHistory Of Running And Its Growth1364 Words   |  6 Pagesa means of survival† gave us â€Å"exceptional endurance†(History of Running,†n.d.).Humans are known to test their limits which is entirely true throughout the history of racing. Running not only for survival or necessity but for the enjoyment, health benefits, and competition are immanent in todays society. The history of human instinct, racing, as well as competitiveness accumulate to produce an extensive-and by all means-interesting story. Productive running began thousands of years ago. The basisRead MoreThe Benefits of Running Essay975 Words   |  4 Pageselderly, they can all be runners. All one needs is a pair of shoes and workout clothes, which are extremely easy to find or purchase if necessary. There is common misconception about people thinking speed sequesters winners and losers, where the truth is everyone wins. Training for Young Distance Runners by Larry Greene and Russ Pate says â€Å"Runners . . . may come to think that finishing first is the only measure of success. This would be unfortunate because only a few runners, usually the fittestRead MoreHow The Muscular System Enables Movement For The Body1461 Words   |  6 PagesAnaerobic Aerobic Long term anaerobic Short term anaerobic Force Minimal Force High force Very High force Associated sports Endurance events such as marathon running and cycling. Middle distance running such as 800m or 1500m Speed, strength and power type activities such as 100m or 200m sprinting Different muscles with different muscle arrangements will play better in some sports then others due to the sports specificity. For example it is important for a long distance runner to have an ectomorph